Well-Being
Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.
Feeling good is more than
just a state of mind.
Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy.
Blog
3 Simple Dressing Recipes for 3 Simple Salads
Wake up your taste buds with these fresh salads & dressings.
Hungry Shoppers Eat Worse, Study Finds
Hungry shoppers select more processed junk foods, 23% more on average. See the story on SpouseLink.
80% of Americans Don’t Exercise Enough
Are you getting at least 2.5 hours of aerobic exercise each week? See why you should on SpouseLink.
Pregnancy Skincare Routine
Skincare products and tips to help your skin during pregnancy. Watch on SpouseLink.
Recipe: Super Berry Smoothie
You won’t feel guilty after this sweet treat! Learn how to make it on SpouseLink.
Stuff Breast Cancer Survivors Say
“It’s amazing how strong you are when you have to be.” Read the story on SpouseLink.
A Newborn’s Placenta May Reveal Autism Risk
Yale researchers show that placentas can reveal autism risk in newborns. Read the story on SpouseLink.
Word to the Wise: Don’t Do the Cinnamon Challenge
What was fun and games can leave you with lasting effects.
Simple Ways to Stay Fit & Healthy
Health and fitness don’t always require hours of work. Get workout ideas on SpouseLink.
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