As a busy MilSpouse, you probably get how tough it is to eat healthy while keeping everything under control at home, at work or wherever you’re needed. This super healthy smoothie tastes like a treat you’d have when cheating on your normally healthy diet, but it’s actually packed full of nutrients!


  • 1/2 cup of ice (skip this ingredient if you’re using frozen fruit)
  • 1/2 cup of Greek yogurt
  • 1/2 cup blueberries
  • 1/4 cup raspberries
  • 1/4 cup blackberries
  • 1 tsp. flax seeds
  • 1 tsp. honey
Also consider other fruits like peaches or bananas. A great way to sneak in some green veggies is to add a few leaves of spinach for extra vitamins that you won’t be able to taste.  This is a great afternoon snack for kids or the perfect way to start your busy day. Blend all of the ingredients, and enjoy this super healthy start to your super day! What are your favorite healthy foods?

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