Well-Being
Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.
Feeling good is more than
just a state of mind.
Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy.
Blog
Cardio Burn Workout
This 30-minute workout will change the way you think about exercise! Watch on SpouseLink.
Dangerous Trend of “Smoking” Alcohol
This fad isn’t worth the health risks. See why on SpouseLink.
Army Initiates Collaborative Effort
“Visible Honor for Invisible Wounds.” Read the story on SpouseLink.
Sgt. Thrives After Hate Crime
With her own hard work and Air Force support, she got her life back on track. See the story on SpouseLink.
In the Navy: Rape
The Pentagon’s ‘zero tolerance’ displays shocking amounts of tolerance. See why on SpouseLink.
The Skinny on Getting Your Body Back
Get back in shape after having a baby! See how on SpouseLink.
Sibling Bullying Can Lead to Depression, Anxiety
“If there’s no real escape for kids, that could make it a lot worse.” Read the story on SpouseLink.
Spirit of Resiliency
Air Force couple recovering after Boston blasts. Read more on SpouseLink.
Researchers Develop Treatment for PTSD
It is the only psychiatric disorder that has a known trigger. Learn more on SpouseLink.
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