We love Cindy Whitmarsh‘s words of wisdom that when working out “less is more.”  If you’re one of those people who enjoys feeling the burn in a daily workout, then this Exercise TV video will encourage you to make your workouts more efficient. On the other hand, if you’re not so easily enthused about hitting the gym, these encouraging words, and Cindy’s peppy leadership will motivate you to take 30 minutes several times each week to stay fit and confident. What fitness routines do you work into your schedule?

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