Well-Being
Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.
Feeling good is more than
just a state of mind.
Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy.
Blog
Mental Health Resources for Military Kids
If your military kid is experiencing mental or emotional distress, or if you just want to be proactive in nurturing their mental health, you can find support with some of the following resources, on SpouseLink,
Military Spouse Depression: 5 Things You Need to Know
Military spouse depression can happen to anyone and doesn’t need an exact cause. Visit SpouseLink for MilSpouse depression statistics and guidance.
Asking for Help When You’re Struggling with PTSD
PTSD is recognized in June, but it is felt by those who struggle with it indefinitely. SpouseLink blogger Amanda shares her own experiences and offers encouragement and resources for those in need.
3 Feel-Good Stories About Service Dogs and the Veterans Whose Lives They Changed
This PTSD Awareness Month, Veterans Moving Forward shared three feel-good stories with SpouseLink about service dogs and the Veterans whose lives they changed. Read them all, right here.
MilFam Finances: Budgeting for Vacation
In May, summer travel begins to call. Can you afford to answer? Blogger Claire continues her MilFam finances series looking toward vacation time on SpouseLink.
MilSpouse Moments: Outsourcing Things in Your Life (and Not Feeling Guilty About It)
Ever feel like there’s too much going on and you can’t handle it all? Guess what?! You don’t have to. Selena shares her tips on finding release from the stress of MilSpouse Life, on SpouseLink.
Finding Your Path as a Professional Military Spouse: Doctors and Nurses
Gabriela Nostro, Esq. continues her series on professional licensures for military spouses, this time focusing on doctors and nurses. She shares her insights on SpouseLink.
Open Letter from One MilSpouse to All the Others
You don’t know what it’s like to be a military spouse until you are one. But those who have come before and are currently with you in it all know. One MilSpouse shares her insights on SpouseLink.
Re-Balancing Your Life Can Be Your Own Spring Renewal
Sometimes, life doesn’t flow smoothly and it can start to stress you out, especially when you’re a military family. Jaimi Erickson shares how she maintains her balance on SpouseLin
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