Well-Being

 

Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.

 

Feeling good is more than

just a state of mind.

Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy. Can’t find what you’re looking for? Try searching for a keyword.

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3 Things to Know on PTSD Awareness Day

3 Things to Know on PTSD Awareness Day

June 27 is PTSD Awareness Day. Although it’s one of the ugliest sides of military life, it’s something we all need to talk about, especially during PTSD Awareness Month (June). Find out more on SpouseLink.

Mindful Monday: 5 Steps for Making the Perfect Green Smoothie

Mindful Monday: 5 Steps for Making the Perfect Green Smoothie

Green smoothies are a healthy and delicious way to get in your fruits and veggies, but there are some tips to help you make the best beverage. Use the right ratio of fruits to veggies, use frozen fruit instead of ice, and add protein and fat for a filling meal. Get all the tips on SpouseLink.

Mindful Monday: 3 Things to Know About Eating Disorders

Mindful Monday: 3 Things to Know About Eating Disorders

It’s National Eating Disorder Week, which makes it the perfect time to address some misconceptions. For instance, there are several different types of eating disorders and they’re not always about food and weight. Read what one anorexia survivor wants you to know about her illness on SpouseLink.

How to Help a Loved One with PTSD

How to Help a Loved One with PTSD

Nearly 30 percent of soldiers who served in Iraq and Afghanistan have been diagnosed with Post-Traumatic Stress Disorder, or PTSD. Is your servicemember or veteran among them? SpouseLink Guest Blogger, Crystal Hampton, has some insights on how to recognize PTSD and help you get through the tough times.

DIY: Gingerbread Face Mask for a Healthy Winter Complexion

DIY: Gingerbread Face Mask for a Healthy Winter Complexion

Put leftover holiday spices to good use in your beauty routine. This gingerbread face mask helps prevent acne, will even out your complexion, and also hydrate your skin. All it takes is a few simple ingredients already in your pantry. Get the recipe on SpouseLink.

7 Military Discounts That Will Help You Get in Shape for 2019

7 Military Discounts That Will Help You Get in Shape for 2019

Are you thinking of your 2019 New Year’s resolution? If so, there’s a good chance you’ve considered a healthier & more active lifestyle next year. While we can’t guarantee these military discounts will make the workouts & results any easier, they will make your workouts less expensive. Check them out on SpouseLink.

Meet Our Ambassadors

ON LOCATION

Our Military Spouse Ambassadors are teammates stationed around the country. Learn more about them and see who may represent your area.

ONLINE

Follow our Ambassadors to stay in touch on your favorite social media channels. They share the latest information that’s important to you, and more!

AT EVENTS

Each of our Ambassadors hosts many events throughout the year in their local military communities on behalf of both SpouseLink and AAFMAA. Contact an Ambassador to find out about when and where you can meet them.

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