Well-Being
Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.
Feeling good is more than
just a state of mind.
Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy.
Blog
Nutritional Benefits of Grapes
There are so many health benefits in these tiny treats. Find out about them on SpouseLink.
Natural Treatment for Sinus Pressure
Just in time for allergy season. Get health tips on SpouseLink.
10 Benefits of Apple Cider Vinegar
There are so many potential health benefits when taken regularly. See the story on SpouseLink.
Tank Top Arm Workout
Get toned as the warm seasons approach. See how on SpouseLink.
Lack of Sleep
Causes you to burn more calories, but still causes weight gain. See the story on SpouseLink.
Yogurt: Medical Marvel
America’s growing conviction that yogurt is the answer to everything. Learn more on SpouseLink.
Eating for a Healthy Pregnancy
Eating healthy during pregnancy is important for both mom and baby! See why on SpouseLink.
March Is National Nutrition Month
Get motivated with these healthy living suggestions on SpouseLink.
The Effects of ADHD for Kids and Parents
Nearly a third of adults who had ADHD in childhood still had it as adults. Read more on SpouseLink.
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