Apple cider vinegar definitely has a strong smell and even stronger taste, but did you know about the benefits it can offer your body?

J.D. Heyes at shares ten ways apple cider vinegar can benefit your body.

  1. Balance your inner ecosystem by maintaining your body’s pH balance.
  2. Detox the body by stimulating blood circulation and breaking up mucous.
  3. Weight loss can be seen when taken regularly over time.
  4. Allergy symptoms are minimized by reducing mucous levels.
  5. Sinus infections, sore throats, headaches and flu symptoms can also be reduced by diminishing mucous.
  6. Acne, dermatitis, warts and other skin ailments may be resolved by mixing one part apple cider vinegar with three parts water and dabbing the mixture onto affected areas.
  7. Lowers blood pressure and triglyceride (bad cholesterol) levels.
  8. Candida (a major cause of yeast infections, fatigue and sugar cravings) within your body is minimized.
  9. Arthritis and stiff joints can be eased over time.
  10. Stomach acid is strengthened, leading to less heartburn.

Taken regularly, apple cider vinegar has so many potential health benefits. If you’re brave, try a spoonful before each meal. To make it more palatable, try this apple cider vinegar and honey vinaigrette dressing or chicken with apple cider sauce.

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