If there’s a servicemember in your life who is struggling with PTSD, TBI, stress, anxiety or depression, the T2 Mood Tracker is an excellent resource to help them get started on the road to recovery. We’ve mentioned this app in the past on SpouseLink.org...
If you’re looking for a workout routine with fast and effective results, this Super SlimDown routine is a great way to tone up and shed excess pounds. Don’t get discouraged if you can’t perform the 42 minute routine the first (or second) time...
By: Emily Pope PetCareRx When Sergeant Jesse Knott took in an abused stray kitten during his military service in Afghanistan, he had no idea that the little cat would someday save his own life. Knott first encountered the kitten in June 2010 when he stumbled onto the...
The Comfort Crew for Military Kids (CCMK) is a non-profit organization that supports thousands of military kids each year through programs and advocacy events designed to strengthen their social and emotional resilience. Founded in 2007, The Comfort Crew creates a...
By: Sarah Lazare Al Jazeera America Army wife Melissa Bourgeois hit her breaking point five years ago when she was living at a U.S. military base in Vicenza, Italy with her husband Eric, an infantryman in the U.S. Army. Eric was just back from a harrowing second...
For this week’s Healthy Living Series, I wanted to talk about www.ThankNest.com as inspiration for mental and spiritual well-being. Health and fitness start on the inside. Take care of your mental and spiritual health self first on the road to optimal...
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