The Tone It Up girls are well on their way to creating a fitness empire! They have used their training system to get fit and stay fit; offering variety in their workouts and an ultra-positive and motivational persona that keeps you coming back to your workout routine...
According to the University of Scranton’s Journal of Clinical Psychology, losing weight and staying fit are 2 of the 10 most popular New Years resolutions for Americans in 2014. Out of the individuals who took place in the journal’s research, only 8% of...
“A new year, a new you,” is a popular saying as 2014 approaches and lots of parents set new goals for both their families and their own personal health. For families who want to go somewhere in 2014, here are five great tips for getting active and getting everyone...
Winter is in full swing throughout the good ole U.S.A. which means it’s time to add some flair to warm up your day-to-day life! A super fun and easy way to bring a smile to the faces of your family is to surprise them with breakfast for dinner…or make the...
Wanna create a successful self-care plan in 2014? As the ‘Be it. Do it. Have it all” generation of women we are more independent, empowered, educated and ambitious than ever before and we want it all. An adoring partner, a fulfilling career; an amazing family; money...
Although life feels non-stop when you have little ones, it’s still important to get that heart rate up each day! It’s possible to get fit and toned while caring for, and even including, your kids! Here are a few ideas to get moving with your little ones...
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