According to the University of Scranton’s Journal of Clinical Psychology, losing weight and staying fit are 2 of the 10 most popular New Years resolutions for Americans in 2014.  Out of the individuals who took place in the journal’s research, only 8% of people succeed in achieving their resolution, and only 45% of people make a New Years resolution in the first place.

What’s the point in telling you this?

If one of your 2014 goals is to lose weight and/or stay fit, then we want to help you stay motivated to reach your goal! As you probably already know, Jillian Michaels is a fitness guru who is successful because of her ability to keep people motivated to reach and maintain their fitness target.  Her level-by-level system takes some of the intimidation away from working out. Since you have to start somewhere, check out her 30 Day Shred series to get the body of your dreams. Her full-body workouts will get you where you want to be and keep you motivated so that you’ll have to think about a new and different resolution for 2015!   How do you stay motivated to get fit and stay fit?