Well-Being
Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.
Feeling good is more than
just a state of mind.
Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy.
Blog
What Is Clean Eating?
Real food (instead of processed food) does a body good! Learn more on SpouseLink.
Popular on YouTube: How Old Are Your Ears?
How many of the following sounds can you hear? Watch (and listen) on SpouseLink.
One Exercise Session Won’t Improve Sleep
There’s not necessarily a quick fix for insomnia when it comes to working out. See what you can do on SpouseLink.
Low-Calorie Drinks
Get out and enjoy yourself without killing your healthy lifestyle. See what you can do on SpouseLink.
Lunch Box Quick Tips
Create an activity for your kids, not just another brown bagged lunch. Get ideas on SpouseLink.
Working Out Common Problem Areas
Positive reinforcement and fresh routines will keep you motivated! Watch on SpouseLink.
Workout Inspiration: Arm Day!
Get tips for that hand-to-hip pose on SpouseLink.
How to Meditate
For relaxation, calm emotions and improved focus. Watch on SpouseLink.
A Prescription for Veggies?
Don’t expect a pill to fix everything and remember the importance of moderation. Learn more on SpouseLink.
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