A busy day-to-day life can make it easy to fall out of those healthy habits and into the arms of comfort foods. Take a few minutes to remind yourself of how great you feel when you take care of your body.

What is clean eating?

Food that is as close to its natural state without being processed is considered ‘clean.’ Organic foods are considered a better option in many cases because they are naturally grown and pesticide-free. However, feel free to save some money where you can when it comes to foods with thick peels that are protected during growth. Charisse Christine has great advice, guidance and motivation when it comes to healthy eating. Check out the video to be inspired to eat clean! What is some of your favorite healthy eating advice?

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