Well-Being
Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.
Feeling good is more than
just a state of mind.
Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy.
Blog
#LikeAGirl
When did doing something ‘like a girl’ become an insult? Find out on SpouseLink.
Redirect Calories to Muscles Instead of Fat
A cool trick to help your body decide how to use those calories. See tips on SpouseLink.
How to Know if Your Diet Is Plotting to Kill You
Is your diet actually bad for your body? It’s possible! See why on SpouseLink.
How Many Types of Push-Ups Are There?
Which style targets your fitness goals?
5 Weight Loss Myths that will Make You Cry
The best way to stay healthy is through a nutrient rich diet. See how on SpouseLink.
4 Workout Tips to Get a Beach Body
Fitness expert Sgt. Michael Volkin shares his tips to get fit quick! See what he recommends on SpouseLink.
In Search of Love
Dr. Tiffanie Henry breaks down the numbers for love. Get her advice on SpouseLink.
Bikini Body Mommy Challenge
Get started with inspiration from SpouseLink.
Parenting Military Kids (Part One)
Parenting Through Deployments
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