This is a super motivating day-by-day video challenge for women everywhere. Whether you’re a new mom trying to shed that baby weight, or you’ve finally decided that it’s time to take control of your body and get in shape, this 90-day challenge will keep you dedicated, motivated, and toned in no time!
Step 1: Find an Accountability Partner
Find someone who is there to make sure you stay on track with your challenge.
Step 2: Measurements, Weight & ‘Before’ Photos
Measure your chest, waist, widest and narrowest parts of your hips, thighs (6 inches above your knee) and upper arm (4 inches above the elbow).
Weigh yourself on Day 1, Day 15, Day 30, Day 45 and Day 90. Only weigh yourself on those days!
Take ‘before’ photos and progression photos of yourself on Day 1, Day 15, Day 30, Day 45 and Day 90. Take a front, side and back image each time. This will be a much better indicator of your progress than a scale.
Step 3: Equipment
Choose dumbbells that begin to fatigue your arms after 20 reps. Five to 10 pounds should be around the weight you’re looking for. You can also make your own with water bottles and sand/rocks.
A thick exercise mat will make your workout more comfortable.
Step 4: Choose an Interval Timer
Download the free interval timer app on your phone or another tool, like a stop watch, to measure your intervals.