Well-Being
Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.
Feeling good is more than
just a state of mind.
Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy.
Blog
Seeking Medical Care Abroad
When Dr. Google fails, you have to go outside your comfort zone. Learn about medical care outside the US on SpouseLink.
5 Great Ways to Have a Healthier Day
Today, let’s explore ways to keep your home cleaner, your immune system as strong as possible and your teeth cavity-free! They’re easy and don’t require dramatic lifestyle changes — so let’s kick things off! SpouseLink has ideas that are effective and don’t require dramatic lifestyle changes.
30-Minute Core Strengthening Workout
Your core is calling. Learn the exercises you need to keep it in shape with The CafeMom Studios Workout. Check it out on SpouseLink.
Keep Calm and Get Your Tricare On
A must-read guest post from Military Spouse Advocacy Network.
The Pillow Case Workout
An effective home routine that doesn’t require workout equipment.
Listen to Science
HIIT Will Transform Your Body.
Add Some Pearls to Your Skincare Routine
Pearl Powder is full of healthy benefits!
3 Tips for Parenting Your Teenager
After years of teaching and nurturing, our babies spread their wings. See how one mother coped and her advice for you, on SpouseLink.
Getting Out of a Deployment Funk
Personal growth while they are away will help support their return.
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Follow our Ambassadors to stay in touch on your favorite social media channels. They share the latest information that’s important to you, and more!
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We’re everywhere you are. Let’s meet up on our social channels. We’d love to know what’s on your mind.
