The Pillow Case Workout

If you’re like us, always on the hunt for new and effective home workouts that don’t require all sorts of crazy equipment, we’ve found a doozy for you! CardiYoFit develops workout programs with items that everyone has around the house – chairs, towels, brooms, water bottles, and for today’s 50-minute yoga, cardio and pilates fusion workout, a pillow case. Follow Jennifer Menzer’s instructions and enjoy a fun and quite challenging workout with many great new ideas of how you can get in shape at home.