Well-Being
Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.
Feeling good is more than
just a state of mind.
Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy.
Blog
Saying No and Setting Healthy Boundaries
Are you in the habit of saying “yes” to things that take up your time & cause stress? Anna Larson’s tips will help you break the habit. Get them on SpouseLink.
10 Ways for MilFams to Prepare for the New Year
Have you set next year’s goals yet? Whether your focus is personal finance or health and wellness, prepare for the New Year with these tips from SpouseLink.
6 Things I Wish I Knew Before Becoming a Widow
USAF Veteran and Gold Star Widow Natalee King shares six things that she wishes she had done or known before becoming a young widow, on SpouseLink.
A Military Widow’s Story
Natalee King shares her struggles with losing her husband, the challenges she faced in the aftermath and how she found the strength to move on, on SpouseLink.
Suicide Among the Military Community — 3 Ways to Help
If you’re struggling and feel as though life isn’t worthwhile, you’re not alone. Others know how you feel, and they can help. Find resources on SpouseLink.
How to Talk About PTSD
Knowing where to turn for support with PTSD is only part of the equation. It all starts with a conversation. Hear Anna’s story and find resources on SpouseLink.
Mental Health Resources for Military Kids
If your military kid is experiencing mental or emotional distress, or if you just want to be proactive in nurturing their mental health, you can find support with some of the following resources, on SpouseLink,
Military Spouse Depression: 5 Things You Need to Know
Military spouse depression can happen to anyone and doesn’t need an exact cause. Visit SpouseLink for MilSpouse depression statistics and guidance.
Asking for Help When You’re Struggling with PTSD
PTSD is recognized in June, but it is felt by those who struggle with it indefinitely. SpouseLink blogger Amanda shares her own experiences and offers encouragement and resources for those in need.
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