Well-Being
Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.
Feeling good is more than
just a state of mind.
Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy.
Blog
7 Great Game Day Recipes
It's almost time for another super game day... and another weekend spent planning and making all of the snacks you'll be serving friends and family. But even if you're not having a party, there are a lot of tasty appetizer-sized recipes you can whip up quickly to keep...
Is He Thinking What I’m Thinking?
Love a man in a uniform? Of course you do. They can be strong, independent, courageous and protective. And, like all men, they can also be a little hard to read from time to time. When something goes wrong, it may lead you to wonder, "Is he thinking what I'm...
3 Easy Winter Workout Ideas
The holidays have passed, along with all the big-meals that come with them. Now you may find yourself wearing your stretchy and oversized clothes just to feel comfortable — while simultaneously dreaming of and dreading brighter, sunnier days when you won’t have to...
DIY: 7 Snow-Day Activities for You, Mom
Okay. So the snow is piling up outside and your kids are home to enjoy it. You’ve managed to keep them occupied with a craft project, game or movie indoors — or outside building a snowman with friends. Now it’s your turn… even if it’s just for a few minutes. Here are...
Recipe: What to Do with Holiday Leftovers
The holidays leave lots of food from huge meals in the fridge. Don’t let them go to waste. Enjoy them again in this great recipe for leftovers: Turkey and Ham Free-Form Pie. Ingredients 30g unsalted butter 1/4 cup (35g) plain flour 1 cup (250ml) Campbell's Real Stock...
Beating the After-Holiday Blues
The holidays can be tough for military families and spouses. SpouseLink offers tips for getting back into a healthy mindset once the holiday rush is over.
7 Things for Kids to Do on Snow Days
“I’m bored!” How many times do you hear that when your children are stuck at home? Don’t fret. Here are 7 things for kids to do on snow days that will keep them happy, entertained, and using their minds until school starts again. Donations. Have your kids take a look...
Feeling Fit in 2016
If you're ready to make this the brightest, healthiest year ever, now is a great time to get to it. Feeling fit in 2016 (and every year!) is all about eating well, proper nutrition, restful sleep and a great attitude. Here are a few tips on how to get there. To begin...
An Afternoon with Your Besties
Are you feeling the winter blues and blahs creeping in? Make a detour to the couch for an afternoon of your favorite movies with your best gal pals. Think you can't do it because they don't live in the same area or time zone? Guess again. Make plans to stream live...
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