Eating for a Healthy Pregnancy

Eating healthy during pregnancy is important for both mom and baby!  You should gain about five pounds during the first trimester, and eat around 300 extra calories each day.  While it’s OK to give in to those burger and pizza cravings occasionally while...

March Is National Nutrition Month

There’s a lot going on in March! As we make our way towards Spring, we can celebrate Red Cross Month, National Frozen Food Month, National Peanut Month, National Women’s History Month and National Nutrition Month, all of which take place in March. In an effort to tie...
The Effects of ADHD for Kids and Parents

The Effects of ADHD for Kids and Parents

By: Dr. Claire McCarthy Boston.com ADHD isn’t just a kids’ problem. It’s a grownup problem too–and there’s more bad news. In a study just released in the journal Pediatrics, nearly a third of a group of adults who had ADHD...
Squeamish About Horse Meat?

Squeamish About Horse Meat?

By: Eric Niiler Discovery News Mongolians love it. So do Bulgarians, Swiss, Belgians and French. But Americans — no way. Eating horse meat is a culinary taboo that started early in our nation’s history and continues today. Food experts say it’s a...

Home Pregnancy Workout

This pregnancy workout is a safe option for your first and second trimesters.  If you’re unsure about workout plans while pregnant, don’t hesitate to discuss these thoughts with your doctor. There are many benefits to working out while pregnant. When so...
Breast Cancer Rates Increase In Young Women

Breast Cancer Rates Increase In Young Women

By: Jill Langlois Global Post The rate of advanced breast cancer for women in the US between the ages of 25 to 39 nearly doubled from 1976 to 2009. According to The New York Times, the study’s author said more research is still needed to verify the finding,...

Pin It on Pinterest