This pregnancy workout is a safe option for your first and second trimesters. If you’re unsure about workout plans while pregnant, don’t hesitate to discuss these thoughts with your doctor. There are many benefits to working out while pregnant. When so many changes are taking place with your body, exercise can make you feel more in control and relieve a great deal of the aches and pains that often accompany pregnancy. Activities which raise your heart rate or involve stretching increase the blood flow throughout your body. Keeping your muscles, and especially your heart, strong during pregnancy often lead to easier labor and delivery. If you make an effort to regularly workout during pregnancy, you be able to get your pre-pregnancy body back quickly and easily. What pregnancy workout tips do you have?