Cardio Burn Workout

We love Cindy Whitmarsh’s words of wisdom that when working out “less is more.”  If you’re one of those people who enjoys feeling the burn in a daily workout, then this Exercise TV video will encourage you to make your workouts more efficient....

Dangerous Trend of “Smoking” Alcohol

There’s a new trend popping up around the country and across YouTube. “Smoking” alcohol is the newest social trend and weight-loss fad affecting teens and adults throughout the U.S. Pouring liquor over dry ice creates a vapor that, when inhaled, will...
Army Initiates Collaborative Effort

Army Initiates Collaborative Effort

By: David Vergun (American Forces Press Service) U.S. Department of Defense WASHINGTON, June 24, 2013 – Over the last 12 years, many soldiers have returned from Iraq and Afghanistan with wounds, some visible and some not, a leader in Army Medicine said here June 22....
Sgt. Thrives After Hate Crime

Sgt. Thrives After Hate Crime

By: Markeshia Ricks Air Force Times If Ross William Muehlberger had his way three years ago, Staff Sgt. Deondra Parks wouldn’t be here. She would never have been an aerospace medical technician and she would not be in the Air Force she loves. Muehlberger marked her...
In the Navy: Rape

In the Navy: Rape

By: Andrew Rosenthal New York Times: The Opinion Pages The Navy announced on Wednesday that it had finally charged three football players at the Naval Academy with rape, sexual assault and lying to investigators after they allegedly gang-raped a female midshipman...
The Skinny on Getting Your Body Back

The Skinny on Getting Your Body Back

“Oh it just falls off.” “Getting my body back after I had my baby was really easy.” “You’ll be so busy when the baby comes the weight will just come right off.” Riiiiiight.   I admit when I had Dean I thought it was just...

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