Welcome to the latest edition of Thursday’s Healthy Living series! This week, Amber tells us how to stay fit and healthy as a stay-at-home or work-at-home mom: Hair & Makeup Do your hair and makeup everyday, even if you’re not planning to leave the...
By: Jan Eickmeier Runner’s World In combating weight gain, as in life, every minute counts, according to research conducted at the University of Utah. Specifically, every minute of moderate to vigorous physical activity (MVPA) done by the participants of...
Welcome to another edition of Thursday’s Healthy Living series! This week, Amber shares a few health tips for office jobs. Sitting behind a desk all day can make it hard to keep your weight down. Here are a few simple ways to get moving at work: Drink Water...
Can you believe that autumn is right around the corner? It’s almost time for pumpkin spiced lattes, hot chocolate (with the mini marshmallows, of course), cider and cozy comfort food! This Cooking Light pumpkin bread recipe is a sweet treat that’s not too...
Welcome to another edition of Thursday’s Healthy Living series! This week Amber shares her secrets to staying motivated and inspired to work toward her fitness goal. Here are three important methods: Pay for membership Commit financially with a gym membership...
A new study published in the medical journal Neurology found that U.S. Air Force pilots of U-2 high-altitude planes are at a higher risk of developing brain lesions as a result of decompression sickness. Also known as ‘the bends,’ decompression...
Choose AAFMAA for trusted military Life Insurance, Wealth Management, Home Mortgages, Survivor Services, and our unique benefits. Become a Member today. Learn more.
AAFMAA Military Spouse Life Insurance
Designed just for you because you deserve it. Get your own life insurance coverage, easily and affordably, to ensure a secure financial future for your family. Learn more.
