Welcome to the latest edition of Thursday’s Healthy Living series! This week, Amber tells us how to stay fit and healthy as a stay-at-home or work-at-home mom:
Hair & Makeup
Do your hair and makeup everyday, even if you’re not planning to leave the house. After all, if you look good, you feel good. If you’re feeling good about yourself, you’re more likely to get motivated to get fit and healthy.
Similarly, put on real clothes every day. Just because you don’t have to get ready for a professional office job doesn’t mean you can’t get ready for the day. Staying in pajamas all day isn’t good for your morale and self-esteem. Real clothes can also help you manage a healthy weight; sweatpants stretch and can allow pounds to sneak up on you.
Not only does music cause bouts of spontaneous dancing, it makes people happy. Music is also a great motivational tool to workout.
These three tips help you feel good on the inside which makes you more likely to pick up healthy lifestyle habits.
What motivates you to get moving and stay fit?