Welcome to another edition of Thursday’s Healthy Living series!
This week Amber shares her secrets to staying motivated and inspired to work toward her fitness goal. Here are three important methods:
Pay for membership
Commit financially with a gym membership or an event registration fee. This promise of money will make you more likely to follow through.
Solicit a friend
If you have friends who has established a workout routine, join them to get motivated! You can also ask a friend who you think might join you regularly to motivate each other to get to the gym.
Write a list of reasons why your goal is important
Post your list somewhere you will see it everyday. Remember why you want to get fit and let the message inspire you.
Keep up with Amber on social media
The thoughts and opinions posted here are solely those of the author and do not reflect the views of AAFMAA.