Before you begin reading this article, take a look at the image with my word cloud brainstorming list that defines what energy means to me. What will you add to the list? Where does your energy come from? Who boosts your energy? Why is managing your energy important?...
Military fitness trainer and inventor of Strength Stack 52 fitness cards, Sergeant Michael Volkin, has only three main rules for staying in shape. He refers to all three of these rules as the DCNs of fitness. “If you use my rules of DCN, you will have a killer body...
Post Traumatic Stress Disorder is a serious battle injury we wanted to know more about, so we found Dr. Nicholas Lind, Co-Owner of Post Traumatic Resources (Columbia, SC). In this multi-part series, Dr. Lind defines PTSD, explains the symptoms, shares how and when to...
Senator John Walsh is the first Iraq War veteran to serve in the U.S. senate. He is now introducing legislation to combat the 22 veteran suicides that take place every day. The democratic senator from Montana is proposing the Suicide Prevention for America’s...
It is ALL about #HealthyCooking this week! I hope you all are enjoying the awesome information. This week on The Hip Spot we had David Wintzer of WEDO. I had such a great time talking with him. This week we are talking about...
As winter seems to be holding on as long as possible for many around the country, you might be interested in some ways to boost your mood and energy while making your way into the springtime. Certain foods help to build your brain and affect the hormonal balance in...
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