You’ve probably heard about the health benefits of red wine; a glass each day helps blood flow and may even help your overall heart health. This is because wine is made from an extremely healthy fruit. Nutrition-and-you.com explains the many benefits that grapes...
As Americans, we live in an over-medicated and often over-prescribed society, and as seen in recent news, a good rule of thumb is to hold off on taking medicine unless you actually need it. New research shows that antibiotics aren’t as effective for ailments...
Apple cider vinegar definitely has a strong smell and even stronger taste, but did you know about the benefits it can offer your body? J.D. Heyes at Naturalnews.com shares ten ways apple cider vinegar can benefit your body. Balance your inner ecosystem by maintaining...
The temperatures are slowly warming up. It’s almost time to get those tank tops out! After our Winter hibernation, it’s time to get toned and ready to face the Summertime with fit arms, shoulders and upper back. This Fitness Blender work-out video gives...
By: Hilda Scott iTechPost According to scientists, sleep deprivation can slow down your metabolism and cause weight gain. A lower metabolism means that the body burns fewer calories. Proper sleep habits may be a way to combat obesity according to a study performed in...
By: Lindsay Abrams The Atlantic One of our oldest foods, the bacterial ferment of cow’s milk has been reinvented in the U.S. as a health product bordering on panacea. And while there’s disagreement over whether any foods should be allowed to make...
Choose AAFMAA for trusted military Life Insurance, Wealth Management, Home Mortgages, Survivor Services, and our unique benefits. Become a Member today. Learn more.
AAFMAA Military Spouse Life Insurance
Designed just for you because you deserve it. Get your own life insurance coverage, easily and affordably, to ensure a secure financial future for your family. Learn more.
