Helen Cavallo shows us how to make 3 simple and mouth-watering salad dressings to go with 3 fresh summer salads. Just add the dressing ingredients to a mason jar, shake and pour over the accompanying salad. Ranch 1 cup plain yogurt dill parsley chives 1/4 cup...
By: Liz Neporent (@lizzyfit) ABC News It has long been known that grocery shopping while hungry overpowers dietary caution and sabotages weight loss efforts. But the dietary killjoys at Cornell University have determined the situation is much worse than we thought....
By: Ryan Jaslow CBS News Have you gotten your fill of exercise this week? If you’re an adult living in the United States, a safe guess would be no. A new government study estimates that nearly 80 percent of adult Americans do not get the recommended amounts of...
When it comes to pregnancy skin care routines, less is more. This helpful video is intended to remind all pregnant MilSpouses to bring it back to the basics of caring for your skin rather than covering up imperfections. Stay away from those crazy chemicals for the...
As a busy MilSpouse, you probably get how tough it is to eat healthy while keeping everything under control at home, at work or wherever you’re needed. This super healthy smoothie tastes like a treat you’d have when cheating on your normally healthy diet,...
Support and humor are some of the most important remedies for people to get through tough times, and this group of women definitely have both. Approximately 1 in 8 women will be diagnosed with breast cancer in their lifetime. The number of women being diagnosed under...
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