Today I wanted to talk about my favorite food, and why it’s my favorite! Sushi can help you reach or maintain your health and fitness goals, and has many overall benefits. Here are a few examples: Although it’s low in calories, it tends to fill me up....
When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over. However, losing weight isn’t as difficult as it may seem. Even common household items you have in your...
For this week’s Healthy Living Series, I wanted to talk about an experience I recently had. My husband and I went rock climbing for the first time. Once we both overcame our nerves, we realized that it was a great way to build trust and step out of our comfort...
If you’re not into waking up at the crack of dawn to shop off your food hangover this Black Friday, there are some other great ways to snap out of that coma the day after your feast! Cut Calories After gorging yourself on all of the autumn goodies, tone down the...
By: Adrienne Vogt Bustle A hug a day can keep the… cheating away? Science has discovered more hidden treats from the hormone oxytocin, dubbed the “love hormone,” which sweeps through the brain after holding hands, hugging, kissing and sex. Release of...
By: Lindsay Holmes The Huffington Post Ralph Waldo Emerson once said that in order to achieve contentment, one should “cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.” Turns out Emerson...
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