If you have recently re-located to a new area of the U.S. with your MilFam due to PCS, be sure to check out Champion Youth Outreach as a great low-cost resource to get your kids involved in activities ranging from sports and self-defense to art...
By: Gregg Zoroya USA TODAY COLORADO SPRINGS — The demons rushed in during the months after Levertis Jackson returned from Afghanistan in 2011. “I felt like I was losing complete control of my mind and my sanity,” says the former Army specialist. There were...
The key to any workout routine is staying motivated. However, when that alarm goes off an hour earlier than normal, or you’re exhausted after a long day in the office, putting on your running shoes might feel like the last thing you want to do. But let’s face it,...
By: Tristan Nichols U-T San Diego A military spouse who suffered from depression caused by the pressure of her husband’s deployments is using her experience to help others. Liz Snell, who lives at Camp Pendleton with her Marine husband, Brian, and their two children,...
Sometimes it’s easier said than done to pull yourself out of old habits and the usual routines to shake up your lifestyle in ways that can make you feel great. Here are 5 simple ways to get healthier, happier and feeling your best! Drink Tea Teas...
If you’re looking for a fun new way to workout, but aren’t in the market for a high-impact workout of jumping, running and intense movements, Fitness Blender has developed a great workout for you. This routine doesn’t require any additional equipment...
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