By Judy DavisThe Direction Diva My phone rings again. Another mother with a child in crisis. This time a head on collision with a tree. Thankfully the young man is alive and getting the help he needs. Many times that isn’t the case. Many times we are...
It’s flu season again. Greaaat… Many drug stores and employers will give flu shots away for free. However, not everyone is eager to run out and get pricked. If you or someone in your family isn’t a fan of needles, this year there’s a...
This morning I had to get up literally at the “crack” of dawn to be on an early conference call. When I woke up at 4:50 am, about the last thing I wanted to do was get my butt out of bed. Now I am a morning person, but 4:50 am is a little much even for me. So...
Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm of eating. Whether you’re a celebrity-diet fan or experienced a night of too much booze and Burger King, chances are you’ve heard of the term...
A factsheet with the following information has been published on Health.mil – the official website of the Military Health System and the Defense Health Agency. We’d like to share this information with Military Families so that they may stay...
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise. Cardio gets your heart rate up and burns calories unlike any other type of...
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