Losing the Baby Weight

Make sure you clear it with your doctor if you’re ready to take on a fitness routine after having a baby. Once you have your doctor’s go-ahead, one of the best ways to burn off that extra weight that you no longer need is through high-intensity...
Fitness Motivation for the Holidays

Fitness Motivation for the Holidays

It’s that time of year again. You know, that couple of weeks just before the New Year when you promise yourself that you’ll make up for the holiday binging once Times Square ball drops.  While it’s completely and totally fine to enjoy some...
Adopt a Military Family

Adopt a Military Family

Anyone can help a Military Family in need! Spirit Of Sharing provides need-based assistance to active duty MilFams (and some Veterans) in Southern California during the holiday season and throughout the year in emergencies.  The organization works to collect donations...

Express Calorie Blaster

The holidays are coming up fast, and so are the calories. Who doesn’t love all of the cookies, cakes and rich feasts that tend to happen around this time of year. Holiday parties with delightful treats do tend to catch up with us all after a few solid weeks of...
Military Life: Are You a Survivor?

Military Life: Are You a Survivor?

By Judy DavisThe Direction Diva “Tomorrow the sun will rise, and who knows what the tide will bring” – Tom Hanks in Castaway The other day we were sitting watching the movie Castaway. I have always liked the movie, and Tom Hanks is incredible, but this time it...

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