Make sure you clear it with your doctor if you’re ready to take on a fitness routine after having a baby. Once you have your doctor’s go-ahead, one of the best ways to burn off that extra weight that you no longer need is through high-intensity interval training (HIIT) workouts.  For this week’s Healthy Living series, MomsIntoFitness shares a high-intensity cardio workout that will amp you up to shed weight and shred your body. Keep up the hard work and in next to no time you’ll be one fit mama!  

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