Well-Being
Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.
Feeling good is more than
just a state of mind.
Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy.
Blog
10 Things Your Military Family Will Love About Camp Pendleton, CA
Page updated July 29, 2021 Home to more than 70,000 Military and civilian personnel, Camp Pendleton is the West Coast’s major Marine Corps Base. This 125,000-acre Military installment is not only famous for its historic roots, but has also been home to quite a few...
AAFMAA Webinar: The Future of Military Health and TRICARE Changes
Changes are coming to TRICARE in November 2018. Do you know what you need to do to prepare to transition into the new system? AAFMAA’s free webinar featuring guest presenter Christopher Lopez from the Department of Defense will walk you through everything you need to know. Get the details on SpouseLink.
8 Healthy Summer Habits to Transition into Fall
The general themes for fall are to ground down and cozy up, but you don’t want to abandon the healthy habits you curated over the summer. You can transition your diet, activity, and lifestyle over into fall with ease. Stay healthy all season long with these ideas from SpouseLink.
10 Scientific Ways to De-Stress on National Relaxation Day
Need to take a break? National Relaxation Day is the perfect time to kick up your feet and take it easy. Learn about 10 science-backed ways to de-stress on SpouseLink.
Mindful Monday: 5 Ways to Make the Most of Your Farmers’ Market
Farmers’ markets provide an opportunity to upgrade your kitchen with seasonal and locally-grown produce, and some tips and tricks can help you make the most of them. For example, start early to get the pick of your favorite foods and remember to look around before filling your basket. Get more tips on SpouseLink.
10 Things Your Military Family Will Love About Joint Base Lewis-McChord, WA
Looking for things to do near Joint Base Lewis-McChord? Check out SpouseLink’s list for ideas in food, entertainment, and travel.
Mindful Monday: 7 Styles of Yoga to Try Based on Your Fitness Goals
It can be hard to decide what yoga class to try first with so many different styles available. You’ll want to try a style that works for your body and goals. Hatha, for example, is great for brand new yogis, while vinyasa is good for those who want a workout. Learn about these styles and more on SpouseLink.
6 Ways to Help a Loved One with PTSD
You don’t have to learn how to help someone with PTSD on your own. Lean on guidance from the SpouseLink community to help you support your loved one.
13 Things to Do Near Fort Campbell, KY
Looking for things to do near Fort Campbell? Check out SpouseLink’s list of food, nature, entertainment, and travel for must-do activities and hidden gems!
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