Well-Being
Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.
Feeling good is more than
just a state of mind.
Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy.
Blog
TRICARE Open Season in Here
TRICARE Open Season is here! November 12-December 10, 2018, TRICARE Open Season gives active duty servicemembers an opportunity to reevaluate their health plans and make any necessary changes for themselves and their families. Plus, the new FEDVIP program offers vision and dental options. Get details on SpouseLink.
10 Things Your Military Family Will Love About Twentynine Palms, CA
Looking for things to do near Twentynine Palms? Check out SpouseLink’s list of 10 activities, from hiking adventures to art gallery viewings.
12 Things Your Military Family Will Love About Fort Moore, GA
Looking for things to do near the Army’s Fort Moore? Check out SpouseLink’s list of ideas for food, entertainment, and family fun!
3 Ways to Prepare for Breast Cancer Treatment
October is Breast Cancer Awareness Month. Breast cancer is a life-changing diagnosis that marks the beginning of a physically and emotionally challenging journey towards health for both the patient and their family. Get a list of resources that can help on SpouseLink.
8 Natural Cold Remedies Already in Your Kitchen
Your kitchen pantry is all you need to stay healthy this cold season. By incorporating powerful immune-boosting ingredients, such as honey, garlic, and oatmeal, into your diet, you can help yourself stay healthy all season long. Read up on these superstar foods on SpouseLink.
10 Things Your Military Family Will Love About Fort Liberty, NC
Looking for things to do near Fort Bragg? Check out SpouseLink’s list for ideas in food, entertainment, and travel.
Mindful Monday: The Physical Benefits of Meditation
Many people know that meditation helps quiet the mind and reduce stress, but what can it do for the rest of your body? From lowering blood pressure to improving digestion, to reducing the risk of infection, meditation is great for your overall health. Learn more on SpouseLink.
Being Apart: Self-Care Boot Camp for Military Spouses
Being separated from your Military Spouse can be one of the most challenging obstacles to Military married life. The strain can take its toll on your mental & physical health, & your relationship. Guest blogger Jasmine Dyoco shares 5 strategies for self-care and a high quality of life. See her tips on SpouseLink.
6 Steps to Beating the End-of-Summer Blues
The sunny days may be coming to an end but that doesn’t mean the fun has to. If you’re feeling the end-of-summer blues, don’t worry, you aren’t alone. But we can all still savor the last bits of Summer. And if you’re fearing fall or wary of winter, these tips will help you prepare for the cold months ahead.
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