Spirit of Resiliency

Spirit of Resiliency

By: Tech. Sgt. Matthew Bates Airman Magazine In her dreams, Adrianne Haslet-Davis is dancing. Then, she wakes up and remembers she can’t. “It’s tough,” she said. “I live to dance, and it’s something I love to do.” The ability to dance was taken from her when two bombs...
Researchers Develop Treatment for PTSD

Researchers Develop Treatment for PTSD

By: Jessica Berman Voice of America Researchers have developed a possible treatment for post-traumatic stress disorder, a mental condition characterized by increased anxiety, depression and problems with memory triggered by witnessing a traumatic event. ...

Victoria’s Secret Model 10-Minute Workout

An experienced Victoria’s Secret model workout trainer, Andrea Orbeck will take you through an intense full-body circuit workout. You’ll definitely feel the effects tomorrow, but the soreness will soon turn into a toned, fit figure.  One of the best parts...

5, 6, 7, 8… Prancercise!

Okay, so maybe it won’t become the next workout craze like Zumba was, but the millions of YouTube hits have already made 61-year old Joanna Rohrback an online sensation! Want more? Of course you do. Check out the official Prancercise website to learn about what...

Recipe: Roasted Sweet Potato Fries

Laura Vitale has a delicious and easy recipe for sweet potato fries. These are a perfect Summer cookout side dish that everyone will love. The best part is that sweet potatoes are a great source of vitamin C, potassium, dietary fiber, beta-carotene and vitamin B6. ...

Pin It on Pinterest