Today HippyFitMom, Amber Turner, talks to us about toned arms. Your arms are one of your best fashion accessories and photo accessories. So, get inspired with Amber’s tips and motivational vlog. Get out there and enjoy toning your arms – be ready to...
If you find it hard to wind down from a stressful day, want to improve your overall focus or are trying to become more even-tempered, meditation might be an excellent technique to achieve such goals. Check out Gabrielle Bernstein’s guided meditation to see how...
America is whole again now that the Twinkie is back on store shelves after a brief hiatus. We all love over-salted, over-processed deliciousness; but as a nation, we’re not getting enough of the healthy stuff. In a country overrun by diabetes, heart disease and...
By: Michelle Castillo CBS News Smoking during pregnancy can increase the likelihood of a miscarriage, Sudden Infant Death Syndrome (SIDS), certain birth defects like a cleft lip or palate and premature birth, the Centers for Disease Control and...
New research has recently been conducted proving that breakfast really is the most important meal of the day. Not only does the first meal jump start your metabolism; new research conducted by the Harvard School of Public Health claims their findings prove that...
Celebrity trainer Juliet Kaska has helped Pink get those rock hard abs she’s become known for. As one of the most elite trainers in the country, Juliet’s advice is worth taking a few minutes to watch! PopSugar and Juliet take us through 4 exercises that...
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