A busy day-to-day life can make it easy to fall out of those healthy habits and into the arms of comfort foods. Take a few minutes to remind yourself of how great you feel when you take care of your body. What is clean eating? Food that is as close to its natural...
We stumbled upon this supremely cool, and moderately worrisome viral video. Gaining over 3.8 million views in 3 days, this viral hearing test and explanation of hearing loss will show you how well most people are able to hear certain frequencies based on their age....
By: Alan Mozes HealthDay If you decide to hit the gym in hopes that a quick dose of exercise will cure your insomnia, a new study suggests that will not be enough. While adopting an exercise program did ultimately help some insomniacs sleep better, the...
We definitely all need some to wind down and let loose. Time away from the kids gives me time to get away from everyday chaos. Here are a few cocktail ideas for a girls’ night out or date night. If you’re looking for something more exciting than...
As families are getting ready for a brand new year at school, kids are making the most out of their last few weeks of summer and parents are thinking of ways they can help their kids succeed in the upcoming year. While school lunches sounds like an easy aspect of a...
For many women across the world, three of the most common areas that they want to improve and tighten are thighs, butt and stomach. We’ve found a video that will motivate you to keep at it, and push towards those results. You’ll definitely feel the burn...
Choose AAFMAA for trusted military Life Insurance, Wealth Management, Home Mortgages, Survivor Services, and our unique benefits. Become a Member today. Learn more.
AAFMAA Military Spouse Life Insurance
Designed just for you because you deserve it. Get your own life insurance coverage, easily and affordably, to ensure a secure financial future for your family. Learn more.
