New year, new goals. Many people aim to eat better and lead an overall healthier lifestyle in 2014. Time doesn’t make this an easy goal to undertake. There’s not always time to make healthy meals for you and your family, and that’s why I wanted to...
The holiday season is winding down and it’s time to get serious about your physical health. Seeing friends and family was fantastic, and so were all of the holiday sweets. This 8 minute workout is a great way to get inspired to get healthy and stay healthy in...
If you’re craving that holiday gingerbread taste, but want a healthier substitute, gingerbread granola is such a great option! Give it as a gift or treat your family to this healthy holiday treat tomorrow morning. You can even leave some out for Santa this...
Today I wanted to talk about how to keep your spirits high this winter and holiday season. Winter can definitely be tough! The lack of sun, cabin fever and snow can be hard for a lot of people. I wanted to offer 3 ways to keep your spirits high and keep you healthy...
By: Jodi Geigle Sisterhood of the Shrinking Jeans The CDC reports that more than 33% of Americans are overweight or obese. That number is high and getting higher daily. The reason(s) for this include a number of contributing factors, but one thing remains the same:...
The experts at AAFMAA recently hosted a webinar focusing on Agent Orange exposure, entitlements and navigating the VA claims process. The webinar was facilitated by AAFMAA’s Senior VA Coordinator, Sarah Bumgardner. If you know anyone who served in Vietnam...
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