The holiday season is winding down and it’s time to get serious about your physical health. Seeing friends and family was fantastic, and so were all of the holiday sweets. This 8 minute workout is a great way to get inspired to get healthy and stay healthy in 2014. Fitness Blender has put together 8 week fat loss programs to guide you down the road to the toned physique you’ve been waiting for with fun, motivating workouts. They also offer free workout videos on their YouTube channel that will keep you active and fit.
What are some of your health and fitness goals for 2014?