You’ve probably heard of the 30-day plank challenge. Sounds easy, right? The plank position alone is effective in toning your tummy, but after a cardio or full-body workout, taking on the plank challenge will really give you noticeable results! Plank strengthens...
By: Elizabeth Landau CNN Misty and Larry Shaffer have been together since high school. She went to his senior prom; he went to her junior and senior proms. They got married in October 2008. He never said anything about her being overweight. When Larry, an Army...
By: Kelly Hagan and Sabrina Peduto ABC News Justin Lansford and his longtime girlfriend, Carol Balmes, love doting on their golden retriever, Gabe. But there is much more to this four-legged friend than meets the eye. “The less I use my wheelchair, the more I need his...
By: Dr. Herrera-Yee As military spouses, we know stress. We know how it feels to have to change plans and direction on a dime. We also know heartache, loss, fear, worry, sadness, contentment, pride, fulfillment and joy. These are all emotions that are commonly...
By: Hope Hodge Seck Marine Corps Times William Kyle Carpenter, a Marine Corps veteran who was severely wounded during a November 2010 grenade attack in Afghanistan, will receive the nation’s highest combat valor award later this year, Marine Corps Times has learned....
Spring’s just around the corner, and you’ve probably started craving that warm, sunny ice cream weather. Unfortunately, for most people around the United States, it’s still a bit too chilly to get out your bathing suits and umbrella-topped drinks....
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