30-Day Plank Challenge

by | Mar 20, 2014 | Well-Being

You’ve probably heard of the 30-day plank challenge. Sounds easy, right? The plank position alone is effective in toning your tummy, but after a cardio or full-body workout, taking on the plank challenge will really give you noticeable results! Plank strengthens your core and lower back muscles, helping you to improve your posture and improving the effectiveness in your other workout routines.

The 30-Day Plank Challenge

Day 1: 20 seconds
Day 2: 20 seconds
Day 3: 30 seconds
Day 4: 30 seconds
Day 5: 40 seconds
Day 6: Rest
Day 7: 45 seconds
Day 8: 45 seconds
Day 9: 60 seconds
Day 10: 60 seconds
Day 11: 60 seconds
Day 12: 90 seconds
Day 13: Rest
Day 14: 90 seconds
Day 15: 90 seconds
Day 16: 120 seconds
Day 17: 120 seconds
Day 18: 150 seconds
Day 19: Rest
Day 20: 150 seconds
Day 21: 150 seconds
Day 22: 180 seconds
Day 23: 180 seconds
Day 24: 210 seconds
Day 25: 210 seconds
Day 26: Rest
Day 27: 240 seconds
Day 28: 240 seconds
Day 29: 270 seconds
Day 30: Plank for as long as possible
 
 
Have you tried the 30-day plank challenge? How was it?

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