30-Day Plank Challenge

You’ve probably heard of the 30-day plank challenge. Sounds easy, right? The plank position alone is effective in toning your tummy, but after a cardio or full-body workout, taking on the plank challenge will really give you noticeable results! Plank strengthens your core and lower back muscles, helping you to improve your posture and improving the effectiveness in your other workout routines.

The 30-Day Plank Challenge

Day 1: 20 seconds

Day 2: 20 seconds

Day 3: 30 seconds

Day 4: 30 seconds

Day 5: 40 seconds

Day 6: Rest

Day 7: 45 seconds

Day 8: 45 seconds

Day 9: 60 seconds

Day 10: 60 seconds

Day 11: 60 seconds

Day 12: 90 seconds

Day 13: Rest

Day 14: 90 seconds

Day 15: 90 seconds

Day 16: 120 seconds

Day 17: 120 seconds

Day 18: 150 seconds

Day 19: Rest

Day 20: 150 seconds

Day 21: 150 seconds

Day 22: 180 seconds

Day 23: 180 seconds

Day 24: 210 seconds

Day 25: 210 seconds

Day 26: Rest

Day 27: 240 seconds

Day 28: 240 seconds

Day 29: 270 seconds

Day 30: Plank for as long as possible

 

 

Have you tried the 30-day plank challenge? How was it?