Minnesota National Guard Lt. Col. Mark Weber opened many eyes and hearts to a topic most people prefer not to confront head on: the topic of death. Beginning his Military career in 1985 as a JROTC cadet in high school, Weber had enlisted as a Military Police Soldier...
Lynsee Hee Kyeong shares her top 5 ways to lose belly fat in 7 days. Check them out: Drink water Drink a glass of water before and after each meal. Eat plenty of natural foods Stick to fruits and veggies, organic meats and non-fat dairy. Limit your sugar and salt...
In this week’s installment of What’s Cooking Wednesday, Healthy Grocery Girl shows us a tasty fall treat that’s quick, easy, convenient and is sure to be a hit with adults and kids alike! What you’ll need (per person) 1/2 cup rolled oats 1 cup...
We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is in the shop, or probably the most common, I just don’t have the time today. But you need to get to a gym to get a leg workout, right? What to do?...
One of the hot health topics this week involves the dangers to sitting. Yep, that’s right; lots of articles are coming out to state the case that sitting is taking its toll, leading to a variety of health concerns including, but not limited to, heart...
Constant change … drama … stress … Have the demands of Military life become overwhelming? You may feel powerless right now, but every challenge and sacrifice you rise above helps you grow into the person you want to be! Are you ready to be happy in military life? In...
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