How to REALLY Tone and Build Muscle

How to REALLY Tone and Build Muscle

If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle.  Then, 90% of you won’t return after a month because you don’t see any gains. Of course not! Think about what you’re doing. In order...
Why Can’t I Lose These Last Few Pounds?!

Why Can’t I Lose These Last Few Pounds?!

If you’re trying to slim down after having a baby or just because you think you’ll feel better a few pounds lighter, you might find that those last couple pounds are the hardest. Here are a few quick tips to keep you on track, overcome...
Healthy Living Tips for Fall

Healthy Living Tips for Fall

The temperatures are falling (for most of us), and the air is becoming fresh and crisp.  It’s the perfect time of year to get out and about and take in the beauty that comes with fall. Even if you’re not a nature fanatic, there are still some...
Weird Workout Hacks That Actually Work

Weird Workout Hacks That Actually Work

It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to find quick and easy workout tips that actually work, proven by scientific studies.  Below are my findings: Talk to Yourself While most...

Pin It on Pinterest