We have a very good Regional Medical Officer where Horatio works. I’ve taken the boys to see her for various ailments during the six months we have lived in Taipei, but one of the boys has been unwell since October and what I’ve been hoping to avoid is now...
Today, let’s explore ways to keep your home cleaner, your immune system as strong as possible and your teeth cavity-free! They’re easy and don’t require dramatic lifestyle changes — so let’s kick things off! Leave your shoes at the door...
A huge portion of the U.S.A. is getting pounded by snow this week, but don’t let that hold you back from a quick and effective workout from the comfort of your own home! Cabin fever? Can’t get out (even if you wanted to) to get to the gym? A quick...
By: Dana Bretz, MSAN New Military Spouse Contributor Nothing gives me a warm fuzzy feeling like talking about health insurance. So I guess it’s best to just jump right on in, head first. Though since we are on the topic of insurance, we shall be very cautious before...
If you’re like us, always on the hunt for new and effective home workouts that don’t require all sorts of crazy equipment, we’ve found a doozy for you! CardiYoFit develops workout programs with items that everyone has around the house – chairs,...
Fitness fads come and go, but this new fad called High Intensity Interval Training (HIIT) might be here to stay. HIIT uses a combination of quick intervals of intense exercise and short recovery periods to increase your heart rate, burn fat and work muscles in a short...
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