Snow shoveling is an activity that sees many Americans visiting the emergency room every winter. From back injuries to exhaustion to heart attacks, this necessary activity can sometimes be dangerous. Snow shoveling injury prevention is important to learn before the...
A workout playlist can keep you energized and moving. But a great workout playlist will increase your heart-rate and your athletic performance by keeping your body turning over to an evenly paced beat. The more evenly staggered BPM playlist, the more calories will be...
Now that fall has arrived and the weather is starting to get cooler, insects, rodents and other damaging pests start to look for warmer places to spend their winter. Your home or garage is a great nesting place for these pests as the weather turns. Now is the time to...
As the year draws to an end, many bases or clubs will be having balls or semi-formals. Whether you are a busy working mom with very little time or are just looking for something new, here are five long hairstyles and five short hairstyles that are easy to replicate....
As summer winds down and the sun seems less intense, it’s easy to think we no longer have to use sunscreen. Even though beach trips may be in the rear view mirror, it’s still important to remember to protect your skin from the fall environment. With the beating your...
As a parent, making sure your kids are safe and secure is probably your biggest priority. Putting vegetables in their bellies and getting them to school on time are daily to-dos that will help them grow into successful, happy and healthy adults. Well, what if you...
Choose AAFMAA for trusted military Life Insurance, Wealth Management, Home Mortgages, Survivor Services, and our unique benefits. Become a Member today. Learn more.
AAFMAA Military Spouse Life Insurance
Designed just for you because you deserve it. Get your own life insurance coverage, easily and affordably, to ensure a secure financial future for your family. Learn more.
