One year ago this month, the MyPlate icon replaced the familiar Food Guide Pyramid as an easy way to literally “picture” what a healthy meal looks like. Plenty of details are behind the icon – you can read all about it at ChooseMyPlate.gov. If you’re...
When Americans are asked to name the world’s favorite fruit, the majority of folks will reply with apple, orange or banana. But those guesses would all be wrong – it’s mango! Are you surprised? Have you ever tasted a mango? Do you know how to tell when it’s ripe and...
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