Well-Being

 

Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.

 

Feeling good is more than

just a state of mind.

Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy.

Blog

Mindful Monday: 5 Steps for Making the Perfect Green Smoothie

Green smoothies are a healthy and delicious way to get in your fruits and veggies, but there are some tips to help you make the best beverage. Use the right ratio of fruits to veggies, use frozen fruit instead of ice, and add protein and fat for a filling meal. Get all the tips on SpouseLink.

Mindful Monday: 3 Things to Know About Eating Disorders

It’s National Eating Disorder Week, which makes it the perfect time to address some misconceptions. For instance, there are several different types of eating disorders and they’re not always about food and weight. Read what one anorexia survivor wants you to know about her illness on SpouseLink.

Meet Our Ambassadors

On Location

Our Military Spouse Ambassadors are teammates stationed around the country. Learn more about them and see who may represent your area.

Online

Follow our Ambassadors to stay in touch on your favorite social media channels. They share the latest information that’s important to you, and more!

At Events

Each of our Ambassadors hosts many events throughout the year in their local military communities on behalf of both SpouseLink and AAFMAA. Contact an Ambassador to find out about when and where you can meet them.

Blog Categories

Social Media

We’re everywhere you are. Let’s meet up on our social channels. We’d love to know what’s on your mind.

Pin It on Pinterest