Well-Being
Military life can be challenging. Find inspiration
to soothe your mind, body, and soul.
Feeling good is more than
just a state of mind.
Does it always seem to fall on your shoulders to make sure everyone in your family is doing okay? If you feel overwhelmed, or need a few ideas to make life a little easier, you’re not alone. Take advantage of SpouseLink’s community of MilSpouses who offer a little inspiration and support that can help you make sure your military family — and you — are safe, healthy and happy.
Blog
4 Ways to Get a Leg Workout at Home
Work major and minor muscle groups with little to no equipment. See how on SpouseLink.
Get Up, Stand Up!
Sitting for long periods is leading to a variety of health concerns. See why on SpouseLink.
“Right Side Up”
Find Your Way When Military Life Turns You Upside Down. See which way is up on SpouseLink.
Navy SEAL Workout
Let’s see what you’ve got! See if you can handle it on SpouseLink.
Why is CrossFit Sooo Popular?
A fitness trend everyone seems love. Let’s see what all the buzz is about on SpouseLink.
AAFMAA Takes on the #IceBucketChallenge
A wildly popular campaign for a great cause! Get the details on SpouseLink.
Back Exercises You Can Do at Home
Show some love to one of your most important muscle groups. Get exercise tips on SpouseLink.
Living Through the Crisis of Depression
An interview with Judy Davis, The Direction Diva. Read it on SpouseLink.
7 Little-Known Fitness Hacks
These hacks will change your life. Learn all about them on SpouseLink.
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