By: Kathleen Doheny HealthDay SUNDAY, Nov. 10 (HealthDay News) — Moderate exercise during pregnancy may boost your baby’s brain development, according to new research. The study involving 18 moms-to-be and their babies found that “at 10 days, the...
Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season. This is the perfect time to start or change that workout routine. Your body has an amazing ability to adapt and for most people,...
By: Francesca Gattuso Girls Guide To If you’re looking for ways to improve the overall appearance of your skin, try focusing on food selection. Seeking out foods that contain essential vitamins, antioxidants and proteins can help you achieve supple, youthful,...
By: Katie Cavuto MS, RD Philly.com Trick-or-treating isn’t the only unhealthy temptation lurking around the holiday. From festive parties to office candy stashes we can’t seem to escape the lure of excess sweet treats even as adults. Sure, you can promise to use the...
Competition is a natural part of life, but when is it healthy and when does it become unhealthy? The image we portray to our children when it comes to competing with others can set the tone for their life. Mompetiton, according to Urban Dictionary, is “the...
Deployments aren’t usually something to look forward to, from a Military Spouse’s perspective. But, Misty Schaeffer made the most of the time away from her husband of 5 years during his year-long deployment to Afghanistan. Misty lost 100 pounds during that...
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