This fantastic new ad from Always portrays the way boys, girls, men and women perceive women, inside and out. It brings up a great thought-provoking point: When did doing something ‘like a girl’ become an insult? And it’s true, at least in American...
Want a cool trick to help your body decide how to use those calories you just ate? Exercising right before and shortly after a big meal can help to activate a protein inside your muscle cells called Glut4. GLUT-4 is a protein that, when increased, tells your body to...
Is your diet actually bad for your body? It’s possible! Diets that restrict calories, and even some fad diets, can be harmful to your health in many ways. Don’t let the appeal of quick weight loss take trick you into harming your health. A starvation diet is where you...
Push-ups are a great body-weight exercise to keep your body in tip-top shape. But who knew there were so many variations to keep your body toned, fit and constantly evolving and improving? Beginner? Intermediate? Advanced in the fitness world? Check out Sgt. Michael...
Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lose a few pounds, only to gain more back in return. I know, it’s...
The warm weather is upon us and the skimpy clothes are coming out of the closet. If you always wanted to look great in skimpy clothes but didn’t want to spend an hour a day at the gym, then use the 4 time-saving workout tips below to tone up and look great. 1. Ditch...
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